Follow a progressive reanstsice weight training program, intake approximately 20% of your calories as protein (a protein drink or two each day can come in handy), 20% of your calories as fat, and 60% of your calories as carbohydrate. In addition, sunbathe daily and responsibly to help boost and balance your hormones.
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Hi Raj.
I have seen the Sant Rama Nand Ji video you have on your site by Amrita Virk which was very touching. Please use this version :
http://www.youtube.com/user/ravidassia1?feature=mhw4#p/a/u/0/8ZDZi4vgRvQ
It does not have Mauji Jatt plastered on it.
Thanks
Jag
March 27, 2010 at 11:00 am
jai guru dev veer ji
April 26, 2010 at 11:51 am
Follow a progressive reanstsice weight training program, intake approximately 20% of your calories as protein (a protein drink or two each day can come in handy), 20% of your calories as fat, and 60% of your calories as carbohydrate. In addition, sunbathe daily and responsibly to help boost and balance your hormones.
March 14, 2013 at 2:43 am
jai shree guru ravidass maharaj ji from (Amritsar).
March 2, 2013 at 4:20 am